Lemon herb chicken with charred broccoli
Free-range chicken breast, quinoa, roast tomato, lemon thyme
48gprotein
612kcal
£14.60per meal
14,800
boxes delivered since 2019
32 to 58g
protein per meal, printed on the lid
96%
of subscribers renew past week four
Measured on 2,140 active subscriptions, September 2026. Menus are set by our registered dietitians, not a content calendar.
Three ways we cook for you
Every plan is built to a protein target, not a calorie target. Change tier, meals per week or protein level from your account before the Sunday cut-off.
Fuel
Everyday eating with the numbers dialled in. The plan most people start on.
from £11.40 per meal
32 to 58g protein
- Chef portioned and sealed
- Macros printed on every lid
- Swap one meal a week free
- Delivery in one chilled box
Most chosen
Performance
Higher protein, tighter carbs, built for people training four times a week or more.
from £14.60 per meal
44 to 72g protein
- Macros printed on every lid
- Swap one meal a week free
- Free delivery over 48 meals
- Priority Sunday delivery
- One monthly dietitian call
Plant
Wholefood plant based meals with protein built in, not bolted on as a protein bar.
from £10.20 per meal
28 to 46g protein
- Macros printed on every lid
- Swap one meal a week free
- Allergen sheet in every box
- Delivery in one chilled box
Work out your week
Move the controls. The number updates as you go, and nothing is hidden behind a call to action.
6 meals14 meals
Plan
Your week comes to
£144.00
That is £14.40 a meal, delivered in one chilled box
10meals a week
48grams of protein
1delivery a week
Estimate only. Your final price is confirmed at checkout, and delivery is free on orders over 48 meals.
This week's kitchen docket
The dishes going out this week, with the same numbers we print on the lids.
14 dishes
- Monday5 dishes
- Tuesday5 dishes
- Wednesday4 dishes
Dill salmon with sweet potato mash
Scottish salmon fillet, sweet potato, charred asparagus, pea puree
52gprotein
668kcal
£14.60per meal
Harissa chickpea and avocado bowl
Chickpeas, avocado, tomato, cucumber ribbon, quinoa, tahini
34gprotein
524kcal
£10.20per meal
Yuzu tuna with sesame greens
Yuzu tuna, edamame, brown rice, pak choi, sesame dressing
44gprotein
536kcal
£13.10per meal
Turkey meatballs with yoghurt herb dip
Turkey meatballs, sweet potato wedges, cucumber, mint yoghurt
42gprotein
589kcal
£11.40per meal
Roasted pumpkin, kale and feta
Pumpkin, cavolo nero, sheep's feta, toasted pumpkin seed, lemon
28gprotein
498kcal
£10.20per meal
Ginger tofu soba stir fry
Marinated tofu, buckwheat soba, tenderstem, pak choi, sesame
36gprotein
551kcal
£10.20per meal
Tuna and white bean salad
Skipjack tuna, cannellini beans, cos lettuce, red onion, dijon dressing
40gprotein
473kcal
£11.40per meal
Aubergine, black bean and tahini
Roast aubergine, black beans, brown rice, coriander, tahini
31gprotein
542kcal
£10.20per meal
Charred chicken and avocado salad
Paprika chicken, avocado, mixed leaves, pumpkin seed, lime
46gprotein
527kcal
£12.90per meal
Weekend breakfast box
Poached eggs, spinach, avocado, rye toast, chilli oil
33gprotein
466kcal
£10.60per meal
Full allergen sheets and ingredient lists are in every box.
Every lid, printed
Our dietitians calculate every macro from the actual ingredient weights, not from a database average. The numbers go on the lid of the tray, so you can check them against your own training log.
Calories
612
Across chicken, quinoa and olive oil, weighed before cooking
Protein
48g
160g of raw chicken breast, trimmed to 165g cooked
Carbs
54g
140g dry quinoa plus roast tomato and broccoli
Fat
21g
One tablespoon olive oil, lemon zest, thyme
Gluten free
Dairy free
Nut free
Vegetarian
Vegan
Built around your plate
Six ways to eat across the week, one box, and a swap whenever something is not for you.
High protein
44 to 72g a meal, for training four times a week or more.
54g median
Balanced
32 to 58g a meal, carbs and fat kept in proportion.
47g median
Plant based
28 to 46g a meal from legumes, seeds and wholefood grains.
36g median
Low carb
Under 20g carbs a meal, without the protein dropping away.
18g carbs
Swap any meal
Replace a dish inside your plan at no extra cost, right up to the Sunday cut-off. No swapping fees, no credit waiting.
How swaps workBuilt for strength and hypertrophy. Bigger protein blocks, tighter carbohydrate portions, and a slower third of the week so training days land right.
- Protein never below 44g a meal
- Carbs weighted to training days
- One dietitian call a month
Everyday eating with the numbers dialled in. Carbohydrate, fat and protein in proportion, for people training and living at the same time.
- Protein 32 to 58g a meal
- Vegetable weight equal to protein weight
- Highest variety on the docket
Wholefood plant based meals where protein comes from legumes, grains and seeds, not from a bar bolted on the side.
- Protein 28 to 46g a meal
- Protein from at least two sources per dish
- Fortified B12 and iron every week
Under 20g carbohydrate a meal without losing the protein. Fat is raised to keep the meal filling and the training honest.
- Under 20g carbs a meal
- Fat raised to 28g or more
- Vegetable volume doubled
The same cooking, a separate production line and a dedicated prep area, so there is no wheat flour anywhere near the tray.
- No wheat, barley or rye
- Separate prep benches
- Allergen sheet in every box
Dairy free cooking across the whole menu, with protein coming from meat, fish, legumes and seeds instead of milk solids.
- No milk, butter or cheese
- Oat and almond yoghurt options
- Calcium tracked per meal
When it lands, and what it costs
You pick a delivery day and we hold it. Boxes arrive chilled in one recyclable container with a reusable ice pack, between 7am and 11am, and you order from your account at any point in the week.
- Delivery is free on orders over 48 meals
- Three zones, no surcharge between them
- Skip any week with 48 hours notice
Monday
Tuesday
Wednesday
Thursday
Four steps to your first box
01
Choose your plan and protein target
Start from the plan that matches your training week. You can move between Fuel, Performance and Plant at any time, and the estimate recalculates before you confirm.
02
Set the week and swap what you need
Choose how many meals, then swap any dish you are not in the mood for. One swap a week is included on every plan, and you can see the whole docket before you pay.
03
Pick the delivery day that fits
Four delivery days across three zones, or courier nationwide. Your cut-off is always the night before, so there is time to change your mind.
04
We cook on Sunday and send it chilled
Cooked Sunday morning, cooled fast, sealed and packed with an ice pack in one recyclable box. It is in your fridge before the week starts.
Questions people ask before the first box
How much protein is in each meal?
Between 32g and 58g per meal on Fuel, 44g to 72g on Performance and 28g to 46g on Plant. The exact figure is printed on the lid of every tray and listed against each dish in the weekly docket.
Can I pause or skip my subscription?
Yes. Skip any week with 48 hours notice, or pause for up to eight weeks from your account, with no charge and no minimum term.
Which diets do you cover?
High protein, balanced, plant based, low carb, gluten free and dairy free. Every kitchen is allergen managed, and every box carries a full allergen sheet.
When does my box arrive?
Boxes are delivered Monday to Thursday depending on your zone, chilled in an insulated bag with a reusable ice pack. The cut-off for Monday delivery is Sunday at 11pm.
Can I change my plan after ordering?
Yes. Change meals per week, plan tier or protein target from your account at any time, and the weekly estimate updates before the cut-off.
Do you deliver to my area?
We deliver across three zones in Greater Manchester, and courier to most of England and Wales. Enter your postcode at checkout to confirm your zone and delivery day.
No contract. Skip, pause or cancel from your account at any time.
Start with one week
One week of meals, no subscription. Cancel before it renews if it is not for you.
Build your box
No card needed to start. First delivery is Tuesday 4 November.