Therapy Tailored to You
We offer evidence-based care across a spectrum of needs.
Individual Therapy
One-on-one sessions designed around your personal history, goals, and pace of growth. We draw on cognitive-behavioural, psychodynamic, and acceptance-based approaches to support lasting change.
Couples Therapy
A structured space for partners to rebuild communication, trust, and intimacy. Sessions focus on patterns that have become stuck and collaborative paths toward genuine reconnection.
Group Sessions
Facilitated small-group therapy offering shared experience and community support. Groups run for eight weeks and cover topics including grief, social anxiety, and life transitions.
Anxiety
Treatment for generalised anxiety, panic disorder, social anxiety, and phobias using evidence-based CBT and exposure-response protocols. You learn to respond rather than react.
Depression
Compassionate support for persistent low mood, loss of motivation, and emotional numbness. We combine behavioural activation with deeper therapeutic work to restore a sense of meaning.
Trauma & PTSD
Trauma-informed care including EMDR and somatic approaches that address the roots of distress without re-traumatisation. Sessions proceed at a pace that always feels safe.
ADHD
Therapeutic support for adults navigating attention, executive function, and self-regulation challenges. We focus on building systems and self-understanding alongside emotional regulation skills.
Meet Your Therapist
Dr. Sarah Chen
PhD · LCSW · EMDR Certified
Dr. Chen brings twelve years of clinical experience supporting adults through anxiety, trauma, and identity transitions, having trained at the University of Washington and completed her postdoctoral fellowship at Seattle Children's Hospital. She draws on EMDR and attachment-based approaches to help clients move through experiences that have felt impossible to process alone. Her practice is grounded in deep cultural attunement, and she works with particular care for clients navigating bicultural identity and intergenerational family patterns.
Dr. James Okafor
PsyD · MFT · CBT Specialist
Dr. Okafor holds a doctorate in clinical psychology from Loyola University Chicago and has spent eight years working with couples, families, and individuals facing relational rupture, professional burnout, and depression. He integrates Cognitive Behavioural Therapy with emotionally focused couples work to help people rebuild connection — with others and with themselves. His warm, unhurried style makes difficult conversations feel not only possible but genuinely productive.
Dr. Maya Reyes
PhD · LCSW · Somatic Therapist
Dr. Reyes earned her doctorate at UC Berkeley and has trained extensively in Somatic Experiencing and Internal Family Systems, integrating body-based and mindfulness practices with traditional psychotherapy to address grief, chronic stress, and complex trauma. She understands that healing rarely follows a linear path and brings patience and rigorous clinical skill to every session. Her work honours the nervous system as an equal partner in the recovery process.
All therapists are licensed, fully insured, and committed to evidence-based, culturally sensitive care.
Your First Session, Step by Step
Welcome Call
15-minute free phone consultation—no commitment required.
Intake & History
Share your story and what brought you here, at your own pace.
Goal Setting
Together we define what healing and progress look like for you.
Begin Your Journey
Regular sessions on your schedule, adjusted as you grow.